CLASSES
REFORMER OFFERINGS
BASELINE REFORMER
IF YOU’RE NEW TO REFORMER OR LOOKING FOR A CLASS THAT’S MEANT TO GET YOUR FEET WET, THIS ONE’S FOR YOU. THAT SAID, THIS WILL STILL BE A FAST PACED CLASS TO HELP YOU WORK TOWARDS THE POWER REFORMER CLASS, BUT WILL BE BUILT FROM BASELINE MOVEMENTS WITH OPTIONS TO AMPLIFY OR MODIFY FURTHER AS NEEDED. YOU SHOULD EXPECT TO STILL GET ALL THE FUN TREMBLES AND BURN OF OUR POWER REFORMER CLASS, JUST IN MORE OF A CONTROLLED ENVIRONMENT SO NEWER FOLKS CAN GET COMFORTABLE ON THE EQUIPMENT!
POWER REFORMER IS TARGETED TOWARDS OUR SEASONED REFORMER CLIENTS OR FOLKS WHO ARE AGILE MOVERS AND LOVE TO FEEL THE SHAKE AND TREMBLE. THIS IS A FAST PACED CLASS MEANT TO (AS VANESSA SAYS) HAVE YOU LEAVE FEELING LIKE BAMBI.. BUT IN THE BEST WAY OF COURSE!
POWER REFORMER
HORIZONTAL CARDIO,, KIND OF LIKE REBEL WILSON IN PITCH PERFECT,, YA KNOW? THIS CLASS IS PACED SIMILARLY TO POWER BUT WILL WORK IN THE JUMPBOARD WHICH IS A GREAT WAY TO BOOST YOUR HEART RATE WHILE PRIORITIZING LOW IMPACT MOVEMENTS.
GET READY TO SWEAT!
CARDIO REFORMER
THIS IS A 4 PART, 4 WEEK SERIES THAT WILL REPEAT EACH MONTH. THIS IS THE PERFECT WAY FOR NEW REFORMER CLIENTS TO GET A FEEL FOR WHAT FULL CLASSES FEEL LIKE WITHOUT THE INTIMIDATION THAT OFTEN COMES WITH TRYING SOMETHING NEW. WE’LL TAKE YOU THROUGH EXERCISES AT A SLOWER PACE TO HELP YOU BUILD THE CONFIDENCE SO BY THE END OF WEEK 4 YOU’LL BE ROCKING AND ROLLING.
THIS SERIES WILL BE SOLD SEPARATELY TO GIVE FOLKS THE ABILITY TO TEST THE WATERS BEFORE COMMITTING. (BUT LET’S BE HONEST, YOU’LL END UP STICKING AROUND!)
THE NOVICE SERIES
MAT ROOM OFFERINGS
WHAT YOU’RE THINKING WE MEANT TO DO BY CALLING THIS CLASS ‘WHAT THE JUMP’ IS PROBABLY RIGHT.. THIS IS A 50 MINUTE CLASS THAT’S BROKEN INTO 3 JUMP SECTIONS AND 3 STRENGTH SECTIONS - PERFECT FOR ALL OUR NEW JUMPERS AND A GREAT WAY TO DIP YOUR TOES INTO THE REBOUNDING WORLD. AS WE GROW WE’LL DIVERSIFY OUR JUMP CLASSES, BUT FOR NOW WE CAN ALL SIGH A BREATH OF RELIEF AND SAY ‘WHAT THE JUMP’ IS GOING ON, WHILE HAVING A BLAST ON THE REBOUNDERS AND LISTENING TO SOME BANGER TUNES.
what the jump
IT’S FITNESS PAIRED WITH DANCEY VIBES AND FUN COMBOS- SHE’S SPICY, SHE’S FUN, AND SHE’LL ALWAYS BE SOMETHING DIFFERENT. LAYERING IN HAND WEIGHTS, BALA BEAMS, BOOTY BANDS AND THE BELOVED PILATES BALL. THIS IS OUR VERSION OF A MAT STYLE HIIT CLASS - BUT KEEPING LOW IMPACT MOVEMENT A TOP PRIORITY. (NO BOX JUMPS IN HERE, PALS!)
triple threat
LESS CHOREOGRAPHY AND MORE GETTING DOWN TO BUSINESS. THIS CLASS IS BROKEN INTO 3 PARTS - ARMS, A$$ & ABS. WE’LL SHIFT BETWEEN TRX, THE BALA BEAM AND HAND WEIGHTS, BUT MOST OF THE PROGRAMMING WILL FUNCTION AROUND USING THE TRX SUSPENSION TRAINERS.
assets
A POWER YOGA FLOW THAT WILL INTEGRATE WEIGHTS AND PERHAPS SOME OF THE BELOVED ‘PULSE AND HOLDS’ FOR AN ADDED BURN. THIS CLASS WILL BE PACED AND FLOW LIKE A VINYASA CLASS, BUT TO MAINTAIN ITS NAMING INTEGRITY, WILL BE SPICY!
yoga spice
Higher Intensity and more circuit style training. This is for those of you who want your heart rate UP while focusing on burning out each muscle group with high reps, fast transitions, and more explosive movement.
< low impact variations will always be offered! >
Get in & grind it out.
CAN WEAR SNEAKERS TO THIS CLASS FOR MORE SUPPORT!
THE GRIND
cancellation policy
We ask that you cancel at least 6 hours prior to your scheduled booking. This will allow other clients ample time to shift from the waitlist or book into your spot.
clients who are on a credit-based membership will FORFEIT their class if they cancel inside the 6 hour window.
Clients on an unlimited package will be charged $10 for canceling inside the 6 hour window
